Find your fire

Classes that hit different

Four signature formats, forty-five coached sessions every week. Every membership includes them all, so you can train heavy on Monday and flow on Tuesday. Here is what each one feels like.

Athlete at the bottom of a barbell back squat in the power rack 60 min
Strength · Heavy

Strength Lab

IntensityHeavy

Progressive barbell programming with a coach on the floor the entire hour. We build the big four, squat, hinge, press and pull, in structured cycles so you add real, lasting power without guessing.

  • Coached warm-up, main lift and accessory work
  • Written 8-week strength cycles you can track
  • All levels, from first barbell to first competition
6:00 AM12:15 PM6:30 PMMon · Wed · Fri
Athlete mid box jump onto a plyo box in the HIIT studio 45 min
Conditioning · Max

HIIT Inferno

IntensityMax

Explosive intervals on ropes, sleds, bikes and rowers, engineered around your heart-rate zones to keep you burning long after you have left the floor. Loud music, big work, full recovery cues.

  • Heart-rate tracked on the big screen
  • Scalable stations for every fitness level
  • Around 620 calories per session on average
6:45 AM5:30 PM7:00 PMDaily
Member seated in a calm yoga pose in the dark studio 55 min
Recovery · Flow

Flow & Mobility

IntensityFlow

Restorative yoga and targeted mobility work that keeps you supple, centred and injury-free between the hard days. The session most members say makes everything else possible.

  • Breath, mobility and deep stretch in one flow
  • Mats, blocks and straps provided
  • Perfect as an active-recovery day
7:30 AM8:00 PMTue · Thu · Sun
Boxer working the heavy bag under studio light 45 min
Skill · Hard

Box Fit

IntensityHard

Combos, conditioning and core. Learn real technique on the pads and heavy bag, sharpen your footwork and leave the week's stress on the canvas. No contact, all confidence.

  • Wraps provided, gloves available to hire
  • Technique drills plus a conditioning finisher
  • Beginner-friendly, genuinely fun
6:15 PM7:15 PMSat 10 AMMon, Sat
This week

The weekly timetable

A rolling weekly schedule. Book your spot from the Pulse app up to seven days ahead, or just walk in when there is room.

Time Mon Tue Wed Thu Fri Sat
6:00 AM Strength LabDana HIIT InfernoPriya Strength LabDana HIIT InfernoPriya Strength LabDana ·
7:30 AM · Flow & MobilityMalik · Flow & MobilityMalik · Open floorCoached
10:00 AM · · · · · Box FitSofia
12:15 PM Strength LabDana · Strength LabDana · Strength LabDana ·
5:30 PM HIIT InfernoPriya HIIT InfernoPriya HIIT InfernoPriya HIIT InfernoPriya HIIT InfernoPriya ·
6:15 PM Box FitSofia · · · · ·
8:00 PM · Flow & MobilityMalik · Flow & MobilityMalik · ·
Getting started

Your first class, made easy

Book it

Reserve a spot from the Pulse app or the front desk, up to a week ahead. New members start free.

Turn up early

Arrive ten minutes before. Tell the coach it is your first time and they will scale everything to you.

Just train

We bring the coaching, kit and energy. You bring the effort. Water, towels and lockers are on us.

Try any class free this week 7 days · every format · no card required