Strength · HIIT · Yoga · Boxing

Train harder.
Live stronger.

Elite coaching, heart-pumping classes and a floor that never coasts. Your first seven days are on us, no card, no contract, no excuses.

Start your free week See the classes
0k+Active members
0Classes every week
0Avg. calories / session
0Certified coaches
4.9 ★Member rating
Find your fire

Classes that hit different

Four signature formats, forty-five sessions a week. Book from the app, walk in, or drop into open floor, every membership includes them all.

Athlete at the bottom of a barbell back squat in the power rack 60 min
IntensityHeavy

Strength Lab

Progressive barbell programming with hands-on coaching. Add real, lasting power, squat, hinge, press, pull.

6:00 AM12:15 PM6:30 PMMon · Wed · Fri
Athlete mid box jump onto a plyo box in the HIIT studio 45 min
IntensityMax

HIIT Inferno

Explosive intervals on ropes, sleds and rowers, engineered to keep burning long after you leave the floor.

6:45 AM5:30 PM7:00 PMDaily
Member seated in a calm yoga pose in the dark studio 55 min
IntensityFlow

Flow & Mobility

Restorative yoga and mobility work that keeps you supple, centred and injury-free between the hard days.

7:30 AM8:00 PMTue · Thu · Sun
Boxer working the heavy bag under studio light 45 min
IntensityHard

Box Fit

Combos, conditioning and core. Hit the bag, learn real technique and leave the stress on the canvas.

6:15 PM7:15 PMSat 10 AMMon, Sat
View the full weekly timetable
Head coach Dana Carter, a woman in a black training top, smiling on the gym floor Coach spotlight
Your corner crew

Dana Carter

Head coach · Strength & conditioning

Twelve years on the floor, two national powerlifting titles and a reputation for spotting the one cue that unlocks a lift. Dana writes every Pulse programme and still coaches the 6 AM Strength Lab herself.

Programming
96%
Conditioning
90%
Olympic lifting
84%
1:1 coaching
92%
Meet the whole team
+15 coaches across every format
Membership

Pick your pace

No contracts, no joining fee, no hidden extras. Freeze, upgrade or cancel from the app any time.

Starter

$39/mo

For the two-or-three-times-a-week regular.

  • 8 classes per month
  • Full gym floor access
  • Pulse app workouts
  • Locker & towel service
See Starter
Most popular

Unlimited

$69/mo

Every class, every studio, every day.

  • Unlimited classes
  • All studios & equipment
  • 2 guest passes a month
  • Recovery lounge & sauna
  • Free nutrition plan
See Unlimited

Elite

$119/mo

Unlimited, plus a coach in your corner.

  • Everything in Unlimited
  • 4 personal training sessions
  • Priority class booking
  • InBody tracking & coaching
See Elite
Member stories

Built here

4.9 average from 2,300+ verified member reviews.

“I joined to lose a few pounds and stayed for the people. Six months in I'm deadlifting my bodyweight and I actually look forward to 6 AM.”
Jasmine OkoyeMember since 2024
Strength Lab
“Best coaching I've had anywhere, and I've been a member of four gyms. Dana fixed my squat in one session. HIIT Inferno is brutal in the best way.”
Marcus BellElite member
HIIT Inferno
“Boxing on Monday, Flow on Tuesday, sauna after both. It's the first membership I've kept for more than a year, the app makes booking effortless.”
Elena RossiUnlimited member
Box Fit
Start your free week 7 days · every class · no card required